For anyone who has anxiety doing something new can be so stressful. Many times the unknown will mean you won't actually do it. So, from one anxiety ridden, unconfident person…
How to : sign up to Pure Gym and use a treadmill
Category: General Mental Health
Anxiety, depression & Asperger’s Syndrome – from childhood diagnosis to adulthood acceptance
Introduction This week's Guest Blog spot has kindly been written by an old friend of mine, Barry. This covers the subjects of his anxiety, depression and Asperger’s syndrome diagnosis as…
What I like about myself & what you should like about yourself
After last week's quite intense and serious post on my week of anxiety, I wanted to make this week's post a bit more positive. This is a being published day…
My week of anxiety; the build up, the attack, the aftermath
I've already been quite vocal about how crap last week was, my anxiety was high and depression heavy. I thought I'd go in to full detail as to what I…
American Glutton vs British Shame
The internet exploded the past couple of weeks with images of the body transformation of actor Ethan Suplee. Why this suddenly went viral I don't know. It is obviously something…
10 effective ways to beat the January blues (with little effort!)
Post-Christmas depression, Winter blues or the world's longest month. Whatever you want to call it, it can be very hard to get through and beat the January blues. It seems…
Coping with the return of my anxiety, and news of an old friend’s suicide
I've had an unexpected emotional week in the lead up to Christmas, and it consisted of dealing with the return of my anxiety and learning about an old school friend's…
A geek with mental health issues: A little introduction
Who am I? I'm Rachael, 34, I'm a geek with mental health issues. I've suffered with social anxiety and depression for the best part of 6 years. I've gone though…